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ARE YOU ABLE TO MAXIMIZE YOUR MARTIAL ARTS TRAINING, RECOVERY, RETENTION AND PERFORMANCE?

LEARN TO ENHANCE YOUR MARTIAL ARTS Skills, abilities & performance with Functional Martial arts TRAINING in DURHAM

What are the best ways to improve flexibility, movement efficiency, core stability and functional balance?  Functional Performance Training (FPT) means that you train specific movement patterns that will enhance your ability to perform in a particular sport, competition or combative art.  Functional Mobility Training (FMT) ensures that you are able to prevent injuries, improve dynamic flexibility and recover faster between training sessions.

Functional Performance Training (FPT)

Functional Strength & Conditioning.
Proprioceptive Stability & Balance.
Speed & Agility Development.

Functional Mobility Training (FMT)

Dynamic flexibility & stretching.
injury prevention & maintenance.
movement efficiency.

Functional performance training (FPT)

train with a purpose.  functional training to maximize performance & improve mobility.

training should restore the body, not destroy the body.  functional martial arts performance training should improve your ability to train, compete & fight.

Our instructors have an extensive background in biomechanics, human movement, core conditioning, anatomy and physiology, mobility and myofascial release.  We feel that functional mobility and performance training should be an integral part of any martial arts training regimen.  
Our team believes that by improving dynamic flexibility, range of motion, balance, stability and movement efficiency, a martial artist, self-defense practitioner or MMA fighter will be able to perform at a higher level, with less injuries and more athleticism. 
MARTIAL ARTS FITNESS TRAINING

TYPES OF TRAINING

PRIVATE TRAINING
Individualized & Custom Private Lessons
PRIVATE GROUPS
Small Group Personalized Private Training
SEMINARS EVENTS
Open-Enrollment Group Events & Seminars

learn functional martial arts fitness to enhance your training, skills and abilities

LEARN functional martial arts fitness to enhance your training, skills and abilities